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The weekend was great but it’s officially over.

The weekend was great but it’s officially over.

Time for my semi-annual b-cell killing spree ☠️💉

Who else is getting #ocrevus today?

#fallosophy #thisIsMS

Champagne at my bestie’s to celebrate the weeken

Champagne at my bestie’s to celebrate the weekend, the weather, and the fact that my memoir, Fall-osophy, is now available for preorder 🤩

Preorders are one of the best ways you can support authors and you guys are really coming through. I could hardly sleep last night after reading all of your beautiful, supportive comments. Thank you, Trippers 🙏

You can find the preorder deets at the link in bio or at @indigo or Amazon. Search Fallosophy by Ardra Shephard 📚#bookstagram #author #thisIsMS

Omg you guys. I wrote a book! #fallosophy #preorde

Omg you guys. I wrote a book! #fallosophy #preorder #author #thisIsMS

Hope you like the ground, mother fucker. #thisIs

Hope you like the ground, mother fucker.

#thisIsMS

When the waitress asks if you’re celebrating any

When the waitress asks if you’re celebrating anything and the answer is: clean hair day 🍾🎉👏👏👏

#thisIsMS

One of Atlantic Canada’s best kept secrets is @t

One of Atlantic Canada’s best kept secrets is @thehopewellrocks in New Brunswick 🤫

Also a secret: their accessibility features and limits which aren’t super clear on the website.

Once there, we learned that you can avoid the 15 min walk (or shuttle) to the ocean floor and drive to a kind of secret unmarked parking lot if you have difficulty with mobility, but tbh there wasn’t much for me to see from this vantage because as someone who uses mobility aids, I wasn’t able to walk (or roll) over the ocean floor at low tide like the ableds 🤷‍♀️

Fortunately, I did get a decent view from the accessible lookout 🤩

Many thanks to park employee Jeff who helped us explore and had lots of interesting facts to share

Have you travelled this summer? Where have you been?

#disabilityTravel #thisIsMS #roadtrip

My packing list includes this b whenever possible.

My packing list includes this b whenever possible. I love having Tilly with us vacation 🐾

Sand can be tricky to navigate if you use a mobili

Sand can be tricky to navigate if you use a mobility aid 🤔 #sandtrap

Fortunately more and more beaches are providing beach mats and/or beach wheelchairs 🏖️

The best tho, is a packed sand beach like this one. I can roll all over it 🤩

What’s your favourite accessible and/or accessible-ish beach?

#thisIsMS