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A tomato and burrata salad is an example of how to turn salad into a delicious and healthy dinner.

10 Easy Ways To Hack Your Diet When You Have MS

What we eat can have an impact on MS symptoms like bladder and bowel dysfunction, and fatigue.

October 23, 2020 • 8 Comments

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If it’s raining, I’m not going…unless it’s

If it’s raining, I’m not going…unless it’s from my door to the car. But it’s book tour szn and “indoor girl” isn’t always an option.

This @lululemon seated-fit rain poncho is cropped in the back and covers my knees while sitting. It’s lightweight, easy to get on and roomy enough for layers. Plus it’s super cute. And I got it on sale 🤩

#adaptiveFashion #lululemon #thisIsMS

ID: Ardra rolls thru the elements in transport chair mode bc holding an umbrella with a rollator is impossible ☔️ She’s looking cute in a tan raincoat @cadenseadaptive sneaks and @rollzint convertible transport chair

Too tired to hold a book or turn pages? Good news!

Too tired to hold a book or turn pages? Good news! Fallosophy is now available in audiobook! 🤩 🎙️

Narrated by moi, so you’ll hear every eye roll and swear word exactly as I meant it 😉

Listen wherever you get your fix

#fallosophy #audiobook #thisIsMS #bookstagram

Big thanks to @festivalofwords for having me as a

Big thanks to @festivalofwords for having me as a presenter this past weekend. I signed books and body parts(!) and had a blast.

Thank you volunteers, staff, Stans and fellow authors for making the event so welcoming, inspiring and fun 🖤

Next stop: Sechelt, BC on August 17

📖 Fallosophy is now available on e-readers around the world and as an audiobook (narrated by moi 😚)

#bookstagram #fallosophy #authorlife #thisIsMS

ID: a stormy sky over a canola field. Feels like a story prompt…✍️

Festival shenanigans at @festivalofwords 🤩 📚

Festival shenanigans at @festivalofwords 🤩 📚

ID: 1. Ardra stands on the streets of Moose Jaw under a banner advertising the Saskatchewan Festival of Words

2. Ardra takes a selfie with a Stan! Jesse, it was so fun to meet you! 😍 🙏 😘

3. Ardra reads a copy of her book Fallosophy to a horse. It’s the large print edition, because, duh, it’s a horse 🐴

4. Ardra poses with author and badass @kjaiello_writer #colorblocking

5. Ardra signs her name on a Stan’s arm because authors are rock stars at literary festivals 🤩

#booksta #booktour #fallosophy #thisIsMS

On my way to Saskatchewan for the @festivalofwords

On my way to Saskatchewan for the @festivalofwords 📚🤩

Feeling cautiously optimistic about new @aircanada initiatives for disabled travelers ✈️ 🤔

Optimistic bc @aircanada sent me a detailed email ahead of my trip with helpful tips about traveling with a wheelchair…Apparently you can track the location of your mobility aid in their app now 👏👏👏

Cautious bc most of the tips were about what to do if the airline effs up or loses your device 😬

See you in Moose Jaw, Trippers (hopefully with my Rollator intact)🤞😘

#rightsOnFlights #thisIsMS

ID: Ardra stands outside with her luggage, knowing this is the best her hair is gonna look all weekend.

#NoNaps ☕️☕️☕️ ID: ardra stands on a

#NoNaps ☕️☕️☕️

ID: ardra stands on a curb with her rollator at the crack of 8:30 looking like an adult with a day job 🤷‍♀️

Spotted: comedian @a.stojic at the LIBRARY with MY

Spotted: comedian @a.stojic at the LIBRARY with MY BOOK 🤩 #swoon

Want a laugh? Follow @a.stojic and download her next comedy album which drops July 16th wherever you get your fix 😍

And if you’re feeling hot? Why not hang out at the library! 📚 😎

What’s your favourite summer read? Drop it in the comments. 🔥 🔥 🔥

@tpl.reference #fallosophy #library📚 #thisIsMS

Is it too early for a nap? Asking for a me (Tilly

Is it too early for a nap? Asking for a me (Tilly doesn’t need convincing)

MS fatigue is real 😩 Being alive is hard

ID: 🐕 Tilly is crashed out in emotional support nap mode. She’s clearly been thru something (my schedule?) and is leading by example 🖤 #thisIsMS