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A tomato and burrata salad is an example of how to turn salad into a delicious and healthy dinner.

10 Easy Ways To Hack Your Diet When You Have MS

What we eat can have an impact on MS symptoms like bladder and bowel dysfunction, and fatigue.

October 23, 2020 • 8 Comments

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#sponsored Behind the scenes of Season 2, Episode

#sponsored Behind the scenes of Season 2, Episode 3 with @mykrewcanada 😍🎥🎙️an inclusive MS community full of super cool people who get it 🙌

More than just another shoot, spending the day swapping stories, asking questions, and feeling seen nourished my soul 🖤

🎬Catch season 2 at the link in bio and join the conversation!
@mykrewcanada #NovartisPartner #fallosophy #thisIsMS

Shout out to all who celebrate 🥂 #cleanHairDa

Shout out to all who celebrate 🥂

#cleanHairDay #thisIsMS

Come for the ramp, stay for the ceviche 👌 This

Come for the ramp, stay for the ceviche 👌

This was the perfect spot to grab a bite before the @johnmulaney show at @masseyhall last week 🤩

Would also be a great option for anyone attending @tiff_net

@joeyrestaurants on King has:

Accessible patio ✅
Heat lamps ✅
Accessible bathrooms ✅
Great food ✅

#accessibleToronto #ifYouBuildItWeWillCome #thisIsMS

Thanks @emwritersfestival for hosting me this past

Thanks @emwritersfestival for hosting me this past weekend to talk about my book, Fallosophy: My Trip Through Life with MS.

Bonus thanks for accessible dining and parking options that felt more like VIP access than disability accommodation🙏

The best part of these events is always connecting with other authors and readers and I had instant love and chemistry with @katygies and @bodywaltzing 🖤

What a thrill to share the stage at @emwritersfest

What a thrill to share the stage at @emwritersfestival with these baddies @katygies @jasperalex @bodywaltzing

Check out:

Kate Gies 📕 It Must Be Beautiful to be Finished

Em Wright poetry collection 📕 Speak Birth 1997

Oh, and my book 😊 Fallosophy, My Trip Through Life with MS

What are you reading? 📖

#canadianauthors

Thanks to steroids and other factors, my MS bones

Thanks to steroids and other factors, my MS bones started turning to dust in my 40s #osteoporosis 💀

BUT THEN: I got a good endocrinologist. I had a course of zoledronic acid. I spent the last year mainlining calcium, vitamin d and vitamin k.

And guess what bitches. It’s working. Last year I had the skeleton of a 70 year old 🦴 Now my bones have the density of a 44 year old 💪 💪 💪 🤯

I have gone from omfg osteoporosis to mild osteopenia in ten months 🙏 (it is such a strange feeling to get good medical news for a change)

If you have MS you should be getting bone scans 🫵 Especially if you’ve had prednisone/solumedrol.

Look after your skeleton, Trippers. 😘

ID: me in a pink and white mini dress, rocking a rollator next to the sea

Rollator: @rollzint
Shoe: @cadenseadaptive
Bones: 🧀 ☀️ #zometa

MS means always being on the lookout for the neare

MS means always being on the lookout for the nearest bathroom 😬

ID: Ardra stands next to an abandoned toilet in a field next to the ocean. Sometimes you gotta take what you can get #thisIsMS

Thank you @scwrittenarts for hosting me this past

Thank you @scwrittenarts for hosting me this past weekend🙏

What a thrill to meet authors and readers and talk about my book, 📕 Fallosophy in such a beautiful place.

Special thanks to all the volunteers and my husb for pushing me up and around the scenic but challenging terrain ⛰️ 🌲 🖤

#fallosophy #canadianauthor #booksta