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A tomato and burrata salad is an example of how to turn salad into a delicious and healthy dinner.

10 Easy Ways To Hack Your Diet When You Have MS

What we eat can have an impact on MS symptoms like bladder and bowel dysfunction, and fatigue.

October 23, 2020 • 8 Comments

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I’m not proud to admit that I’ve been ghosting

I’m not proud to admit that I’ve been ghosting the gym for awhile now (like, less than 5 years but more than 2 🤔) Not good.

Sure, exercise keeps MS from doing its worst, but MS is exhausting and most of the time just being alive feels like a workout 💀

I AM proud to report that as of today I’m back on track with a new physiotherapist and a plan to get friggin jacked 💪 🏋️

Yes, it was hard to do some previously simple moves (like getting off my back without assistance 🙄), but I was happy to discover that I’m still pretty good at squats⭐️ (I did 3)

Whether you’re ghosting the gym or getting jacked or somewhere in between, remind yourself that MS is HARD. We’re all out here doing our best. And if you haven’t exercised since skinny jeans were still in style, it’s never too late to start.

#thisIsMS

Tulips, trying to read my book 📖 #thisIsMS #f

Tulips, trying to read my book 📖

#thisIsMS #fallosophy #booksta

Rollator Barbie. It’s not a thing but it should

Rollator Barbie. It’s not a thing but it should be.

#dollTrend #barbieCore #actionFigure #AInotIncluded @rollzint

What a freaking thrill to see my book on shelves.

What a freaking thrill to see my book on shelves. Trippers of Toronto, you can snag a signed copy of Fallosophy at @indigoyorkdalemall 😍

#fallosophy #canadianAuthor #thisIsMS
@douglasmcintyre2013 @westwoodcreativeartists

Thank you CTV @yourmorning for chatting with me ab

Thank you CTV @yourmorning for chatting with me about my new book Fallosophy this morning 😍

@annemariemediwake it was so lovely speaking with you (even if it kinda looks like we both have to pee at the end? 🤷‍♀️ 😂)

#fallosophy @douglasmcintyre2013 @westwoodcreativeartists #thisIsMS

Touch my finger, touch your nose 🤫 The MS secre

Touch my finger, touch your nose 🤫 The MS secret handshake.

#MSawarenessmonth #fallosophy #IYKYK

Everywhere I go, MS is coming with me. I was stuck

Everywhere I go, MS is coming with me. I was stuck in the hotel for the better part of yesterday managing MS symptoms. At least I had this tropical view. 🌴

Sometimes (okay, a lot of the time) having MS means we find ourselves “at least-ing”. Trying to be happy with “good enough”. And most of the time I am. (At least I was able to rally for this margarita 🍹)

Other times I just wanna say, today was hard, tomorrow will be better.

#fallosophy #thisIsMS

Me on a beach in Mexico, showing off one of three

Me on a beach in Mexico, showing off one of three bruises I got last week after literally tripping on air.

#beachbody #fallosophy #writeWhatYouKnow #thisIsMS