My trip through life with MS
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AMI Podcast
Ardra Shephard brings her confessional/informational blog Tripping On Air to the podcast airways where she spills the tea on what it’s really like to live with MS. Joining Ardra is co-host Alex Hajjar, an MS expert by marriage. Tune in monthly as Ardra and Alex explore the dynamics between patients and partners, share chronic-illness life-hacks, and dish about everything from symptoms to stigma. Tripping On Air invites the cool kids of chronic illness to hang out, have a laugh, learn some tips, and above all, feel seen.
LASTEST BLOG POSTS
Can Hypnosis Help Manage MS Symptoms?
Can hypnosis help manage MS symptoms? I tried it live with Dr. Spiegel. Figuring out how to manage MS symptoms sometimes means dipping my toe
What’s the worst thing about falls?
Since the launch of memoir Fallosophy (March, 2025), I’ve fallen three times. Not metaphorically. Literally. On the ground. Boom. My first fall happened just a
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