September 4, 2023 - Tripping On Air

Day: 4 September 2023

From MIA to TMI: I’m Back Spilling MS tea (and everything else for that matter)

September is for pumpkin spice and getting my sh*t together, which means skipping the pumpkin spice and finding my way back to physio.

September 4, 2023 • 41 Comments

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The sparkle doesn’t fall far from the crown 👑

The sparkle doesn’t fall far from the crown 👑 #mom #queen

#thisIsMS

Ardra Shephard to the gov’t. Ard to my besties.

Ardra Shephard to the gov’t.
Ard to my besties.
Sheppy to my husb.
Auntie Ardy to my nieces and nephs. Ms. T to my Stans 🖤
That f*cking falls risk to the ground.

#whatToCallMe #thisIsMS

Snacks, retakes, and the occasional “Who the hel

Snacks, retakes, and the occasional “Who the hell wrote this?!”

Behind the scenes of the #Fallosophy #audiobook 🎙️📚😍

Coming July 2025!

Thanks @des.sound for keeping me on track and for being such a pro to work with. I am having a blast ⭐️

#BTS #booksta #thisIsMS

@douglasmcintyre2013

New trend alert? 😍 Lots of walking sticks at

New trend alert? 😍

Lots of walking sticks at #metgala2025

📷 @alkaneminphotography

May is MS Awareness Month 🇨🇦 So, here’s a

May is MS Awareness Month 🇨🇦 So, here’s a hot tip: Put your best foot forward, because if you have MS, chances are one foot is way shittier than the other (I’m looking at you, Righty 😉)

But wait!!! According to @doctor.gretchen you should actually lead with your shitty foot (my words, not hers, obvi) when going down stairs🤔 #safetyFirst #thisIsMS

I don’t wanna brag (yes, I do), but look how cle

I don’t wanna brag (yes, I do), but look how clean my hair is 👱‍♀️

#cleanHairDay #nbd #thisIsMS

Toronto’s @barbershoppatisserie makes a cameo in

Toronto’s @barbershoppatisserie makes a cameo in my book, Fallosophy, bc that is how important pastry is to me 🥐 🖤

Ofc, chocolate is also très important and shout out to @chocolatdekat for the spectacular custom bonbons they created for the launch party 🤩

What’s your favourite place to snag a little treat? Tag the bakery or sweet spot that would make it into your own memoir!

#toronto #foodie #booksta

I’m not proud to admit that I’ve been ghosting

I’m not proud to admit that I’ve been ghosting the gym for awhile now (like, less than 5 years but more than 2 🤔) Not good.

Sure, exercise keeps MS from doing its worst, but MS is exhausting and most of the time just being alive feels like a workout 💀

I AM proud to report that as of today I’m back on track with a new physiotherapist and a plan to get friggin jacked 💪 🏋️

Yes, it was hard to do some previously simple moves (like getting off my back without assistance 🙄), but I was happy to discover that I’m still pretty good at squats⭐️ (I did 3)

Whether you’re ghosting the gym or getting jacked or somewhere in between, remind yourself that MS is HARD. We’re all out here doing our best. And if you haven’t exercised since skinny jeans were still in style, it’s never too late to start.

#thisIsMS